2/5/13 Tuesday

Fitness

A1. BB Bench Press @ 20×1; 4-5 x 4 sets, rest 60sec

A2. Single Leg Hip Bridge; 10/leg x 4 sets, rest 60

A3. Double Unders; 60sec amrap x 4sets, rest 60

+

B. 
 10min AMRAP:

10 toes-to-bar

200-Meter Row

10 Push-Ups

200-Meter Row

 

Performance

A. Weighted Pull-Up; Build to a 1RM in six or less attempts, Rest 3-4min on attempts over 80% of your current 1RM

B. 7min AMRAP:

3-6-9-12-15-18

Thrusters (95/65 lbs.)

Pull-Ups