10/11/13 Friday

Performance

A1. Front Squat @ 20X1, 4-5 reps x 3 sets, 2 min

A2. Wtd Pronated Pull-up @ 30X0, 3-5 reps x 3 sets, 2 min

B. 5 sets ALL OUT:

15 Unbroken Thrusters (95/65)

15 Pull-ups

Rest 7x work time