3/10/15

Performance

A. Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3 reps

*Build over the course of the eight sets to today’s heaviest triple.

 

B. Three rounds for time of:

Run 400 Meters or Row 40/35Calories

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)

*Scale as needed but you Must use same weight on both barbell lifts.

 

Competition

Wod will be posted at gym