Class Schedule
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A. Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3 reps

*Build over the course of the eight sets to today’s heaviest triple.


B. Three rounds for time of:

Run 400 Meters or Row 40/35Calories

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)

*Scale as needed but you Must use same weight on both barbell lifts.



Wod will be posted at gym