Class Schedule
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3/11/14 Tuesday


A1. DB Walking Lunges @1010; 20 steps x 3 sets, rest 60 sec

*Use the heaviest DBs you can handle while following the tempo!

A2. Side Plank Hold; 30-45sec/side x 3sets, 
rest 60 seconds

*Must be perfectly linear or you have to perform on knees


For time:

400-Meter Run

30 Front Squats (Heavy)

30 Burpees

400-Meter Run

*Challenge yourself by going as heavy as you can handle.

*The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.



Wod will be posted at gym