3/11/15 Wednesday

Performance

A1. Bent-Over Barbell Row @ 2111; 8 reps x 4 sets, rest 45sec

A2. Weighted Pull-Ups @10×1; 6 reps x 4 sets, rest 45sec

A3. GHD HIP Ext @ 3011; 8 reps x 4 sets, rest 45sec

+

For max reps/calories:

4 minutes of Rowing (for calories)

3 minutes of Wall Balls (20/14 lb)

2 minutes of Pull-ups/C2B/Muscle-Ups

1 Minute of Ground to Overhead (135/95 lbs)

*Score is Cals+Reps

 

Competition