3/12 Monday

A. Back Squat – 3 x 3 @ 80%; rest 90 sec
B. Front Squat – 3 x 3 @ 80%; rest 90 sec
C. Overhead Squat – 3 x 3 @ 80%; rest 90 sec

rest as needed

4 sets:
25 wall balls
rest 20 sec
15 pull ups
rest 3 min