Class Schedule
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3/13/15 Friday


A. 10-15 min Lower body mobility (15.3 specific)

B. Single Unders



x 5 sets


Double Unders



x 5sets


C. EMOM x 4min

8 unbroken wall balls


D. Row 45sec @ 90% Effort x 4 sets, rest 3min



If you are not participating in the OPEN on Saturday

14min AMRAP of:

50 Wall balls

100 Double Unders or 200 Single Unders



Wod will be posted at gym