Class Schedule
Calibrated CrossFit Logo
Sign Up Now

3/14/14 Friday


A. Power Snacth @ 65-70% of 1RM; 2 reps EMOM

B. 15min open prep movements


C. AirDyne

1min tough

1min Rest

x 4 sets


Row 1min ALL OUT!


10min easy Row or Run



Wod will be posted at gym