3/14/14 Friday

Performance

A. Power Snacth @ 65-70% of 1RM; 2 reps EMOM

B. 15min open prep movements

+

C. AirDyne

1min tough

1min Rest

x 4 sets

+

Row 1min ALL OUT!

+

10min easy Row or Run

 

Competition

Wod will be posted at gym