3/16/15 Monday

Performance

A. EMOM x 12 min (6 sets each);

Even Min: 7 Push Press (115/75)

Odd min: 7 Deadlifts (165/115)

 

B. For time:

40 Situps

400-Meter Run

40 Burpees

400-Meter Run

40 Air Squats

 

Competition

Wod will be posted at gym