Class Schedule
Calibrated CrossFit Logo
Sign Up Now

3/17/14 Monday


A1. Power Clean Cluster; 1.1.1 x 5 sets, Rest 20 seconds

A2. Tall Box Jumps x 5 reps, STEP DOWN, 
Rest 3 minutes

Every three minutes, for a total of five sets, complete the following:

6 Power Clean
(use 75-80% of weighted used for three singles)

12 Hand-release Push-Ups

Row 250meters or AirDyne 25/20 calories



Wod will be posted at gym