3/17/15 Tuesday

Performance

A. In Teams of 2

*P1 completes 1 complete round then P2 completes 1 complete round

AMRAP in 6min:

4 Burpees Box Jump Overs, 24/20

4 Double KB Thrusters, (50-arm for men/35-arm for women)

+

4min rest

+

AMRAP in 6min (Partners alternate as needed):

Row for max Cals

+

10min rest

+

AMRAP in 6min:

4 Burpees Box Jump Overs, 24/20

4 Double KB Thrusters, (50-arm for men/35-arm for women)

+

4min rest

+

AMRAP in 6min :

Row for Cals

+

10-15min Lower body mobility

 

Competition

Wod will be posted at gym