Class Schedule
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3/18/15 Wednesday


A. EMOM x 10min:

2 TnG Snatches

*Build as you go


B. Perform in teams of two as quickly as possible. As soon as the Concept 2 or AirDyne is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.

Every 4 minutes, for 20 minutes (5 sets):

Row 500 or Run 600m

40 Double-Unders

20 Push-Ups



Wod will be posted at gym