3/18/15 Wednesday

Performance

A. EMOM x 10min:

2 TnG Snatches

*Build as you go

 

B. Perform in teams of two as quickly as possible. As soon as the Concept 2 or AirDyne is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.

Every 4 minutes, for 20 minutes (5 sets):

Row 500 or Run 600m

40 Double-Unders

20 Push-Ups

 

Competition

Wod will be posted at gym