3/21/13 Thursday

Want to make sure legs and shoulders are feeling fresh by Saturday……

 

A. 
Aerobic Recovery
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:

* Swim

* Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

* AirDyne (keep the pace conversational and relaxed)

 

B. 
Mobility

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

– AND/OR –

* Bodywork from a licensed body worker (ART, Graston, acupuncture, etc…)