Class Schedule
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3/21/14 Friday


Take 10 min and practice unbroken sets of Toes to bar

*We are just working on rhythm and cycling. Do not get to carried away here

*If anyone rips there hands you immediately owe 50 burpees


EMOM for 5min

3 unbroken Power Cleans 135/95


EMOM for 5min

5 unbroken wall balls

*Again, we are just working on cycling and getting a feel for how we will break these up


Row 20c @ 80%

Rest 90sec x 3

*I want everyone to pay attention to avg c/hr on Monitor. Figure out what is a good pace for you to be able to get off rower and do more work!



Wod will be posted at gym