3/21/14 Friday

Performance

Take 10 min and practice unbroken sets of Toes to bar

*We are just working on rhythm and cycling. Do not get to carried away here

*If anyone rips there hands you immediately owe 50 burpees

+

EMOM for 5min

3 unbroken Power Cleans 135/95

+

EMOM for 5min

5 unbroken wall balls

*Again, we are just working on cycling and getting a feel for how we will break these up

+

Row 20c @ 80%

Rest 90sec x 3

*I want everyone to pay attention to avg c/hr on Monitor. Figure out what is a good pace for you to be able to get off rower and do more work!

 

Competition

Wod will be posted at gym