Class Schedule
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3/24/15 Tuesday


A. Take 15 minutes to build to today’s heavy Thruster – from ground


B. EMOM, for 15 minutes (15 sets):

3 Thrusters (135/95)

6 Burpees Over the Barbell

*If you fail to complete the round within the minute, finish all of the

repetitions and then sit out the minute in which you carried over into.

Restart at the top of the following minute.


C. 100 Meter Farmer’s Carry (as heavy as possible); 5 sets, rest 1min



Wod will be posted at gym