3/26/13 Tuesday
Fitness
A1. Pull-Ups @ 51×1; 5 reps x 3 sets, Rest 60 seconds
A2. Side Planks x 30 seconds/ side, Rest 60 seconds
A3. Double-Under Practice x 60 seconds, Rest 60 seconds
+
8 min AMRAP:
10 Dumbbell Push Press
10 Burpee Box Jump Overs
Performance
A. Three sets, not for time, of:
40-50 Double-Unders
10 Kettlebell Push Press @ 21×2
5-6 Split Jerks with very light load
B. Take 15 minutes to build to today’s heavy Clean & Jerk
C. For Max Reps:
30 seconds of Ground to Overhead (115/95 lb)
90 seconds of Rest
30 seconds of Ground to Overhead (135/105 lb)
90 seconds of Rest
30 seconds of Ground to Overhead (155/115 lb)
*EXTRA*
D.
21-15-9
CTB pull-ups
Burpees