3/26/14 Wednesday

Performance

A. Above Knee Hang Power Snatch, build to a triple – no dropping b/t reps

B. Back Squat @ 20X1, build to moderate effort set of 5

+

For time, 3,6,9,12,15 of:

Bar Facing Burpees

Thrusters @ 95/65

*advanced use 135/95lb

 

Competition

Wod will be posted at gym