Class Schedule
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3/30/13 Saturday

CrossFit Games Open 13.4

*FitCamp will be doing something very similar and will be posted on white board at the gym.


Front Squat;  1 rep x 3 sets; 
Rest as needed

Build over the course of the three sets based on feel.

In 5-8 attempts, build to a heavy-ish Clean & Jerk

2-3 rounds, not for time, of:

Row 250 meters

3 Ground to Overhead (135/95 lb)

3-6 Toes to Bar



Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk (135/95)

3 Toes-to-bar

6 Clean and jerk (135/95)

6 Toes-to-bar

9Clean and jerk (135/95)

9 Toes-to-bar

12 Clean and jerk (135/95)

12 Toes-to-bar

15 Clean and jerk (135/95)

15 Toes-to-bar

18 Clean and jerk (135/95)

18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.