3/31/14 Monday

Performance

A1. Clean-Grip Deadlift @, 3 reps @ 100% (1rmClean) x 4 sets, 90 sec rest

A2. CGBP @ 20X1, 3-5 reps x 4 sets, 90 sec rest

B1. 3 Position Power Clean (high hang, above knee, below knee), 1 rep each position x 3 sets, 90 sec

B2. AMRAP HSPU x 3 sets, 90 sec

C. Box Squat, 12-15 reps x 3 sets, rest as needed

 

Competition

Wod will be posted at gym