3/3/15 Tuesday

Performance

A. OHS @ 32×1; 3-5 x 3 sets, rest 60sec

B. Every 2 minutes, for 20 minutes (10 sets):

Snatch x 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

 

C. AMRAP in 8 minutes of:

6 Snatches (155/105 lbs) (95/65)

30 Double-Unders

 

Competition

Wod will be posted at gym