10/9/14 Thursday

Performance

Complete as many rounds as possible in 30min @ 80% effort:

Row 1000 Meters

2 Rope Climbs

5 Strict HSPU’s

10 Ball Slams (50/40lbs)

* Goal is to stay moving and keep all rounds within 30sec of each other.

*Set the pace right from the beginning to allow this to happen

 

Competition

Wod will be posted at gym