3/7/14 Friday

Performance

A. Overhead Squats @ 5020, 3 easy reps x 3 sets, 90 sec

B1. 1 Squat Snatch + 5 OHS (95/65), rest 15 sec

B2. 6 C2B Pull-ups, rest 1min x 3 sets

C. AD or Row

1min @ 90%

1min rest x 4 sets

+

AD or Row

1min All Out x 1 set

+

10min at nice easy pace run/row/Airdyne

 

Competition

Wod will be posted at gym