1/2/15 Friday

Performance

A. EMOM for 12 sets;

Even – 5 TTB + 5 Jerks (95/65)…Pick weight up from floor

Odd – 5 burpees + 5 Unbroken Deadlifts (185/115)

+

6 Rounds for time:

16/24 Air Squats

16/24 Pushups

16/24 Walking-Lunges

400 Meter Run

 

Competition

Wod will be posted at gym