3/8/13 Friday Fitness/Performance A. Power snatch; build to a tough single fast B. @ game pace:20 Burpees to 6″ OH 20 Power Snatch @ 75/45lbs 20 Burpees to 6″ OH 10 Power Snatch @ 95/75lbs + Rest 5 min + Row 500m @85% rest 2 min x2
