Class Schedule
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2/10/15 Tuesday


A.  Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3-4 reps

* Goal is to increase load used last week.


B1. Strict pull-ups @ 4111; 3-4 reps, rest 30sec

B2. Dimmel Deadlift; 20 reps, rest 60sec

X 4 sets


C. For time:

Row 1000 Meters

75 Kettlebell Swings

50 Wall Balls



Wod will be posted