2/10/15 Tuesday

Performance

A.  Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3-4 reps

* Goal is to increase load used last week.

 

B1. Strict pull-ups @ 4111; 3-4 reps, rest 30sec

B2. Dimmel Deadlift; 20 reps, rest 60sec

X 4 sets

 

C. For time:

Row 1000 Meters

75 Kettlebell Swings

50 Wall Balls

 

Competition

Wod will be posted