4/4/15 Saturday

Performance

Teams of 2 Complete:

3min Hang Clean Relay (95#/65#) or scale up (135#/95#)

3min Rest

2min Push-Ups

*One person works at a time. Team accumulates as many reps as possible within givin time domain for each segment.

+

5 min rest

+

8:00 AMRAP

20 Wall Balls (20#/14#)

20 Pull-ups

20 Burpees

20 Calorie Row

*One Person works at a time. Team accumulates as many reps as possible within givin time domain.

+

5min rest

+

4:00 Max Rep Double Unders

*One Person works at a time. Team accumulates as many reps as possible within givin time domain.

 

Competition 

Wod will be posted at gym