4/10/15 Friday Thats some well groomed chest hair right there! Performance A. Deadlift; 5×5 @ 75% of 1RM, rest 90sec b/w sets B. Banded gd morning; accumulate 100 reps in as little sets as possible + 21-15-9 Wall Balls, 30/20 Russian KBS, 2-pood/1.5-pood 500m Row after each round
