Class Schedule
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4/12/14 Saturday


“The Chief”

Max rounds in 3 minutes of:

3 Power cleans 135/95

6 Push-ups

9 Squats

-Rest 1 minute. Repeat for a total of 5 sets.

*Score is total reps of all 5 rounds

– OR –

Team “Chief”

Max rounds in 5 minutes of:

3 Power Cleans 135/95

6 Push-Ups

9 Air Squats

-Rest 1min, Repeat for a total of 5 sets

-In teams of two, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds.

*Your overall score is a total number of reps completed throughout the entire workout.



Wod will be posted at gym