Class Schedule
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4/14/14 Monday


A1. Back Squat; Build to a 1RM over the course of 5 sets,  Rest 2 minutes

A2. Strict Pull-Ups x Max Reps,
Rest 2 minutes

One set for Max Reps:

85% Back Squat x Max Reps

* Load your bar with 85% of today’s 1-RM back squat weight and perform as many reps as possible.

C. Sled Push; 2 x length of parking lot (constant leg drive – light weights)



Wod will be posted at gym