4/20/13 Saturday

FitCamp

In teams of two, alternating each movement, complete ten rounds of:
Front Rack KB lunges (35lbs/arm; 20lbs/arm) x 10 reps
Burpees x 10 reps
300 Meter Run
(Partner A performs Front Rack KB lunges; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 Front Rack KB Lunges; etc….)

 

Fitness

In teams of two, alternating each movement, complete ten rounds of:
115/75 lb. Overhead Squat x 10 reps
Burpees x 10 reps
300 Meter Run
(Partner A performs 10 overhead; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 overhead squats; etc….)

 

Performance

A. 
Take 15-20 minutes to work up to a heavy-ish Snatch

+

“Amanda”

Complete rounds of 9, 7 and 5 reps for time of:

Muscle-Up

135/95 lb Squat Snatch