Class Schedule
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4/21/14 Monday


A. Box Squats @ 21×1; 6-8 reps x 4 sets, Rest 90 sec b/w sets

B. Heavy Dogsled Pushes; 4 sets for 25 yards, rest 90–180 seconds

*See below for directions on how to use Dogsled

* Load up the sled with a significant amount of weight and then push


For time:

Row 20 Calories

30 Burpees

30 Toes to Bar

30 Walking Lunges with 45/25 lb. Plate Overhead



Wod will be posted at gym