4/2/14

Performance

A1. Deadlift; 4-6 reps x 5 sets, 
Rest 20 seconds

A2. Ring Push-Ups x max reps, 
Rest 2 minutes

B. 
AMRAP in 10 minutes of:

15 Kettlebell Swings 24/16kg

15 Wall Balls

 

Competition

Wod will be posted at gym