Class Schedule
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4/27/13 Saturday


In teams of four, complete four sets for max reps/calories of:

:60 sec Row for Calories

:60 sec Burpees

:60 Goblet Squats

:60 Barbell or Dumbbell Push Press

Rest 60 seconds x 4 sets

*Teams get one erg, one barbell, and one kettlebell. Team members rotate through the four work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).



Three sets, not for time, of:

25-50 Unbroken Double-Unders

3-5/leg Pistols

30-45 sec of L-Sit (if you cannot do this unbroken accumulate AMSAP in 3 cluster sets)



6min AMRAP of:

3 Deadlift (275/185)

6 Box Jumps (30”/24”)

9 Pull-Ups


Rest exactly 4 minutes, and then:


6min AMRAP of:

15 Sit-Ups

10 Walking Lunges (55/35 lb)


Rest exactly 4 minutes, and then:

For time:

Run 1200 Meters