4/29 Monday - Calibrated CrossFit

Fitness/FitCamp

Four sets of:

Against a 5-minute running clock, complete:

500 Meter Row

400 Meter Run

Push-Ups x Max Reps

Rest 4 minutes between sets

Performance

A.  Three sets, not for time, of:

10 unbroken Toes to Bar

30 Unbroken Double-Unders

2-3/arm Turkish Get-Up

B.  Hang Power Snatch (middle pocket); 4-5 reps x 6 sets (straps are ok if you have them),  Rest as needed

C.  Front Squats @ 30X0

Warm Up

5 reps @ 60% of 1-RM

3 reps @ 75%

1 rep @ 85%

Working Sets

3 reps @ 80%

3 reps @ 85%

2 reps @ 90%

7 reps @ 75% x 4 sets

Rest exactly 2 minutes between sets.

**Use same loads as last week. If last week’s loads felt too light, you may increase load by 1-2% – not more.