6/25/15 Thursday

Performance

A. Every two minutes, for 20 minutes (10 sets) of:

Halting Clean Deadlift + hang Clean Pull + Power Clean + Clean

*Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

 

B1. Snatch Grip RDL; 6 reps x 4 sets, rest 30sec

B2. Standing Band crunches; 20 reps x 4 sets, rest 60sec

 

C. Two sets for times of:

Row 500 Meters

Rest 5 minutes

 

Competition

Wod will be posted at gym