Class Schedule
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6/25/15 Thursday


A. Every two minutes, for 20 minutes (10 sets) of:

Halting Clean Deadlift + hang Clean Pull + Power Clean + Clean

*Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.


B1. Snatch Grip RDL; 6 reps x 4 sets, rest 30sec

B2. Standing Band crunches; 20 reps x 4 sets, rest 60sec


C. Two sets for times of:

Row 500 Meters

Rest 5 minutes



Wod will be posted at gym