4/6/13 Saturday

Warm-up

A. 
Row 1000-2000 meters @ 70-75%

B. 
Three sets, for flow and efficiency, of:

3-5 Thrusters (100/65 lbs)

3-5 Chest-to-Bar Pull-Ups

+

“CrossFit Games Open 13.5″


Complete as many rounds and reps in 4 minutes of:

15 Thrusters (100/65 lbs)

15 Chest-to-Bar Pull-Ups

*4-minute bonus for every 90 reps (3 rounds) completed.

 

FitCamp

Complete as many rounds and reps in 4 minutes of:

10 DB Thrusters (30lbs/20lbs)

10 Jumping Pull-ups

*4-minute bonus for every 60 reps (3 rounds) completed.