4/6/14 Monday

Performance

A. High Box Wide Stance Squat; 10-8-6-5-5-5, rest 90-120sec b/w sets

B. Bulgarian Split Squats; 4-6/leg x 3 sets, rest 90sec after both legs

C. GHR; 3 x 8 reps

+

EVery 90sec-2min x 10 sets

Sled Sprint (90/45) – One length of building

 

Competition

Wod will be posted at gym