4/7/14 Monday

Performance

A. 
Take 12-15 minutes and build to today’s 1RM Clean and Jerk

B. 
For time:

1000 Meter Row

20 Ground to Overhead (135/95 lb)

20 Burpees

20 Goblet Squats (32/24 kg)

 

Competition

Wod will be posted at gym