4/9/14 Wednesday

Performance

3 times through of;

AMRAP in 2 Minutes of:

Rowing (calories)

-60 sec rest

AMRAP in 2 minutes of:

10 Wall Balls

10 Burpees

-60 sec rest

AMRAP 2 minutes of:

10 Pull-Ups

10 Push-Ups

-60 sec rest

AMRAP in 2 minutes of:

10 Box Jumps – step down

10 Sit-Ups

-60 sec rest

 

Competition

Wod will be posted at gym