5/13/14 Tuesday

Performance

A. 
Take 15 minutes and build to today’s 1-RM Clean and Jerk

B1. Shoulder Press @2111; 2-4 reps x 4 sets, 
Rest 90 seconds

B2. Weighted Pull-Ups @ 2110; 2-4 reps x 4 sets, 
Rest 90 seconds

C. 
In teams of two, complete a 800-meter walk :)

*Teammates will alternate roles between farmer’s carry and waiter’s carry. Neither team member may move forward until both team members have assumed their positions – one with DBs/KBs at sides, the other with DBs/KBs overhead.

*Choose the heaviest DBs/KBs you can handle – one set for the farmer’s carry, and one set (presumably lighter) for the waiter’s carry.

 

Competition

Wod will be posted at gym