5/14/14 Wednesday

Performance

A. Deadlift; build to a tough 3 reps…touch-n-go

B.
 Complete as many rounds and reps as possible in 7 minutes of:

7 Box Jumps (24″/20″)

7 Burpees

7 Kettlebell Swings (24/16 kg)

Competition

Wod will be posted at gym