5/18 Saturday

Fitness/FitCamp

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Wall Balls
60 Rest
60 seconds of Push-Ups
60 Rest
60 seconds of Box Jumps (step down)
60 Rest
60 seconds of Push Press w/ barbell  (75/53 lbs) or DB’s (30/20)
60 Rest
60 seconds of Sit-Ups
60 Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times each.

 

Performance

A. Three sets for time of:
5 Muscle-Ups
10 Burpee Box Jump-Overs (24″/20″)
15 Chest-to-Bar Pull-Ups
Rest 3 minutes

B. 15-Minute Capacity Test
Complete as many rounds and reps as possible in 15 minutes of:
10 Hand-Release Push-Ups
15 Wall Ball Shots (20/14 lb.)
20 Kettlebell Swings (24/16 kg – overhead swing)