5/19/14 Monday

Performance

A1. Front Squat @ 21×1; 4-6 reps x 4 sets, Rest 5-10 seconds

A2. Tall Box Jump; 4 reps x 4 sets, 
Rest 3 minutes

B. Romanian Deadlifts; 8 reps x 4 sets, rest 90-120sec

C. 
AMRAP in 8 minutes of:

20 Alternating Reverse Lunges

40 Double-Unders

 

Competition

Wod will be posted at gym