Class Schedule
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5/20/14 Tuesday


A1. Bench Press; 4-6 reps x 3 sets, Rest 20 seconds

A2. Dynamic Push-Up; 6-8 reps, 
Rest 20 sec

A3. Weighted Pull-up; 3-4 reps x 3 sets, rest 20 sec

A4. MB Slam; 20 reps x 3 sets, rest 3min


Against a two-minute running clock, complete the following:

400-Meter Run

Pull-Ups x Max Reps

Rest 2min x 4 sets



Wod will be posted at gym