5/2/14 Friday

Performance

A.  High Hang Snatch + Above Knee Snatch + Over Head Squat

– build to a tough set in less then 15min

 

B. 
Three rounds for time of:

10 Front Squat (185/125 lbs)

20 Pull-Ups

300 Meter Run

*Athletes must take barbell from floor

 

Competition

Wod will be posted at gym