5/22/13 Wednesday

Fitness / FitCamp

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps

 

Rest exactly 4 minutes, and then . . .

 

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

 

Rest exactly 4 minutes, and then . . .

 

Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Thrusters (95/65 lbs)

 

Rest exactly 4 minutes, and then . . .

 

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders

10 Toes to Bar

 

Performance

A.Two sets, not for time, of:

Run 400 Meters @ 70-80%

Pull-Ups x 7-10 reps

B.  For time:

Run 1 Mile

50 Pull-Ups

Run 1 Mile