Class Schedule
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5/23/14 Friday


A. Shoulder Press @ 20X1; Build to a tough 1Rep in less then 8 attempts, rest 3 minutes between sets

*Use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions

For time:

30 Shoulder to Overhead

600 Meter Run

40 Wall Balls

*You must pick up barbell from ground



Wod will be posted at gym