5/27/13 Monday

Happy Memorial Day!

FitCamp/Fitness/Performance

“Murph”

For time:

Run 1 mile

100 Pull-Ups

200 Push-Ups

300 Squats

Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest, wear it.

**60min time cap