5/27/14 Tuesday

Performance

30 min of work @ 75% effort:

10 seconds L Sit on Rings

30 sec Left Side Bridge

30 sec Right Side Bridge

30 Russian KBS – 24/16kg

20 unbroken DU’s x 3 sets

300m Run

*advanced athletes must perform double unders unbroken or they start back at zero

*All other athletes must complete a total of 60 double unders before advancing to the run

 

Competition

Wod will be posted at gym