Class Schedule
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5/28/14 Wednesday


A1. Close grip Bench Press @ 20×1; 4-6 reps x 4 sets,
rest 90sec

A2. Single arm DB or KB Row @ 2111; 8-12 x 4 sets,
rest 90

In teams of two, partners alternate to complete three sets each of:

20 Kettlebell Swings (24/16 kg)

15 Dips

400 Meter Run



Wod will be posted at gym